11:30am - low fat cheese stick with trukey breast
3:00pm- 1/2 salmon burger wraqpped in philo, apple, carrot, ginger celery juice (we went out for lunch) got stuck three times :(
5:30pm- short one pump perpermint mocha no whip
8:30pm- 1/2 cabbage roll, 2 chicken and rice balls
so far 40oz water, going to drink another 20 right now,
Exercise- 1 hour cardio at the gym= 30min arch trainer and 30min treadmill at 2.5-3.0, walk on the beach at leaserly pace about 40min
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Erika - I'm no expert, I was just banded a couple weeks ago myself, but you sound like you're doing really well! Your meals sound very well rounded and protein packed...just like they should be.
ReplyDeleteI know what you mean about the confidence thing (a few posts back). I also have been thin as an adult (it was short lived...I started putting it back on the day I hit my goal weight) and I felt good then. But as I put the weight on I felt worse and worse about myself. Part of it was disappointment in knowing I was gaining it back, and then also comparing what I became to what I knew I could be. I think that if you've been thin as an adult the confidence is a little harder to come by.
On a different note, for some reason I don't see your posts as you post them. Then suddenly it shows several posts in a row. This happened once before and I thought maybe you posted two in a row, but tonight I'm wondering if there is something wrong with my dashboard. But anyway, I wanted to let you know I'm reading your posts, it just might be a little late...when my dashboard decides to show me you've posted!
You're doing great, keep up the good work!