Ok, the past few days...
yeaterday, i do nto know if i can remember everything but here goes.
Meal 1- carrot cake made with protein from clean eating recipe, with supper yummy lite cream cheese and greek yogurt with a little lemon zest.
Meal 2 - chicken salad with lite mayo and greek yogurt and melba toast
Meal 3- six inch subway turkey sandwhich with 1/2 of the bread removed- drank it with milk- got stuck
Meal 4- zuchinni pasta with sauce and a few shrimp
Meal 5- protein shake
Crazy Stuff- sugar free coco with a few baby marshmellows, 1 pack of 100 caloire lorna dune cookies, and some rice dream
3 mile walk
Today-
Meal 1 - sugar free carnation instant breakfast, melba toast
Meal 2- chicken salad with melba toast
Meal 3- zuchinni pasta with sauce and shrimp
Meal 4- soy joy bar
Meal 5- green baens, sweet potato, pork, small piece of bread
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